WOD - Thursday
/Back Squat
5-5-5-5-5
(Superset With)
Strict Pull Ups
10-10-10-10-10
then,
Complete 21-15-9 reps for time of:
Burpee (Jump over the Kettlebell)
KB Swings 24kg (16kg)
Post load and time to comments.
Jarrod Bowe
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Back Squat
5-5-5-5-5
(Superset With)
Strict Pull Ups
10-10-10-10-10
then,
Complete 21-15-9 reps for time of:
Burpee (Jump over the Kettlebell)
KB Swings 24kg (16kg)
Post load and time to comments.
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