WOD - Tuesday
/Glute Bridge
10-10-10-10-10
Ring Dip
10-10-10-10-10
then,
Complete 5 rounds for time
50 Double Unders
20 Knees To Elbows
15 Handstand Push Ups
Jarrod Bowe
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Glute Bridge
10-10-10-10-10
Ring Dip
10-10-10-10-10
then,
Complete 5 rounds for time
50 Double Unders
20 Knees To Elbows
15 Handstand Push Ups
“Barbara”
Complete 5 rounds for time of:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest exactly 3 minutes between rounds.
Back Squat
5-4-3-2-1
then,
Complete 3 rounds for time of:
30 Pistols
30 AB Mat Sit Ups
10 Muscle Ups
Part A:
Complete AMRAP in 15 minutes of:
10 Deadlift 100kg (70kg)
200m Run
Part B:
Complete 50-35-20 reps for time of:
Toes to Bar
Push Ups
Push Press
10-10-10-10-10
then,
Complete 6 rounds for time of:
60 Double Unders
25 Wall Ball 10kg (6kg)
15 Burpees
Back Squat
10-10-10-10-10
then,
Complete AMRAP in 10 minutes of:
5 Strict Handstand Push Ups
10 Pull Ups
20 Lunges
Complete for time:
100 Double Unders
then,
4 rounds of:
5 Deadlifts 125kg (90kg)
15 Burpees
25 Toes to Bar
then,
100 Double Unders
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