WOD - Friday
/Ring Dip
10-10-10-10-10
Ring Rows
10-10-10-10-10
then,
Complete 3 rounds for time of:
25 Toes to Bar
10 Cals AB
20 Handstand Push Ups
Jarrod Bowe
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Ring Dip
10-10-10-10-10
Ring Rows
10-10-10-10-10
then,
Complete 3 rounds for time of:
25 Toes to Bar
10 Cals AB
20 Handstand Push Ups
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CROSSFIT ARENA. Unit 1 / 50 Randall St. Slacks Creek. QLD 4127. Australia
M: 0414 371 986 or M: 0450 757 336 E: crossfitarena@gmail.com