WOD - Wednesday
/EMOTM for 10 minutes:
2 Snatch @ 85% 1rm
Complete for time:
20 Box Jumps 30"(26")
80 Double Unders
30 Toes to Bar
15 Clusters 70kg (50kg)
10 Strict Handstand Push Ups
Post load and time to comments.
Jarrod Bowe
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EMOTM for 10 minutes:
2 Snatch @ 85% 1rm
Complete for time:
20 Box Jumps 30"(26")
80 Double Unders
30 Toes to Bar
15 Clusters 70kg (50kg)
10 Strict Handstand Push Ups
Post load and time to comments.
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