WOD - Friday
/Complete 7 rounds for time of:
7 Handstand Push Ups
7 Deadlifts 100kg (70kg)
7 Box Jumps 30”(26”)
Finisher
70 V-Ups
Post time to comments.
Jarrod Bowe
Check out Crossfit Arena's daily WODs (workouts of the day) here.
We post our workouts and results each day so you can keep track of how you are progressing. Use our search bar below to search for your name or specific workouts.
Complete 7 rounds for time of:
7 Handstand Push Ups
7 Deadlifts 100kg (70kg)
7 Box Jumps 30”(26”)
Finisher
70 V-Ups
Post time to comments.
Want to join Arena? Go to Join Us in the Tab above and click on Sign Up. Fill in the Inquiry Form and submit.
CROSSFIT ARENA. Unit 1 / 50 Randall St. Slacks Creek. QLD 4127. Australia
M: 0414 371 986 or M: 0450 757 336 E: crossfitarena@gmail.com