WOD - Wednesday
/Weighted Lunges
10-10-10-10-10
Weighted Pull Ups
5-5-5-5-5
then,
Complete 4 rounds for time of:
12 DB Thrusters 2x22.6kg (2x15kg)
24 pull Ups
400m Run
Jarrod Bowe
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Weighted Lunges
10-10-10-10-10
Weighted Pull Ups
5-5-5-5-5
then,
Complete 4 rounds for time of:
12 DB Thrusters 2x22.6kg (2x15kg)
24 pull Ups
400m Run
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