WOD - Tuesday
/Front Squat
5-4-3-2-1
(SUPERSET)
Strict Press
5-4-3-2-1
Complete AMRAP in 12 minutes of
400m Run
7 Squat Snatch 60kg (40kg)
Jarrod Bowe
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Front Squat
5-4-3-2-1
(SUPERSET)
Strict Press
5-4-3-2-1
Complete AMRAP in 12 minutes of
400m Run
7 Squat Snatch 60kg (40kg)
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