WOD - Friday
/Deadlift
3-3-3-3-3
then,
Complete for time:
50 Double Unders
50 KB Swings 24kg (16kg)
50 Double Unders
25 Burpees
50 Double Unders
25 Power Cleans 60kg (40kg)
50 Double Unders
50 Pull Ups
Jarrod Bowe
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Deadlift
3-3-3-3-3
then,
Complete for time:
50 Double Unders
50 KB Swings 24kg (16kg)
50 Double Unders
25 Burpees
50 Double Unders
25 Power Cleans 60kg (40kg)
50 Double Unders
50 Pull Ups
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