WOD - Friday
/Weighted Lunges
10-10-10-10-10
DB Strict Press
10-10-10-10-10
Complete 5 rounds for time of:
400m Run
50 Double Unders
15 Pull Ups
Jarrod Bowe
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Weighted Lunges
10-10-10-10-10
DB Strict Press
10-10-10-10-10
Complete 5 rounds for time of:
400m Run
50 Double Unders
15 Pull Ups
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