WOD - Thursday
/Weighted Pull Up
5-5-5-5-5
Floor Press
10-10-10-10-10
Complete 15-12-9 reps for time of:
DB Thruster 2x20kg (2x15kg)
Muscle Ups
Jarrod Bowe
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Weighted Pull Up
5-5-5-5-5
Floor Press
10-10-10-10-10
Complete 15-12-9 reps for time of:
DB Thruster 2x20kg (2x15kg)
Muscle Ups
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