WOD - Wednesday
/Power Clean
5-5-5-5-5
then,
Complete AMRAP in 20 minutes of:
5 Strict Chest to Bar Pull Ups
10 Ring Push Ups
20 Lunges
Jarrod Bowe
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Power Clean
5-5-5-5-5
then,
Complete AMRAP in 20 minutes of:
5 Strict Chest to Bar Pull Ups
10 Ring Push Ups
20 Lunges
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