WOD - Tuesday
/Front Squat
5-4-3-2-1
(SUPERSET)
Strict Press
5-4-3-2-1
Complete AMRAP in 12 minutes of
400m Run
7 Squat Snatch 60kg (40kg)
Jarrod Bowe
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Front Squat
5-4-3-2-1
(SUPERSET)
Strict Press
5-4-3-2-1
Complete AMRAP in 12 minutes of
400m Run
7 Squat Snatch 60kg (40kg)
Deadlift
3-3-3-3-3
then,
Complete for time:
50 Double Unders
50 KB Swings 24kg (16kg)
50 Double Unders
25 Burpees
50 Double Unders
25 Power Cleans 60kg (40kg)
50 Double Unders
50 Pull Ups
Hang Power Snatch
3-3-3-3-3
then,
Complete 7 rounds for time of:
7 Push Jerk 60kg (40kg)
7 Knees to Elbows
7 Burpees
Squat Clean
2-2-2-2-2
then,
“Nate”
Complete AMRAP in 20 minutes of:
2 Muscle Ups
4 Handstand Push Ups
8 KB Swings 32kg (24kg)
Back Squat
10-8-6-4-2
then,
Complete 5 rounds for time of:
15 Push press 50kg (35kg)
50 Double Unders
15 Pull Ups
Complete for time:
100 Double Unders
10 Muscle Ups
50 Clean and Jerk 2x20kg (2x15kg)
19 Bar Muscle Ups
50 Burpees
100 Double Unders
Weighted Lunges
10-10-10-10-10
Weighted Pull Ups
5-5-5-5-5
then,
Complete 4 rounds for time of:
12 DB Thrusters 2x22.6kg (2x15kg)
24 pull Ups
400m Run
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